Which is the Best Dumbbell for Home Gym?
Keeping in shape is something we should always focus on. And regardless if you are new to workouts or want to add an extra kick to your existent ones, a new dumbbells set will never come to your disadvantage. If anything, it will only make your arms look toned, your chest looking strong and your overall body looking fabulous.
Dumbbells – What’s Their Deal?
Dumbbells are a relatively inexpensive piece of equipment that you lift with your arms and perform various exercises to strengthen your arm and leg muscles. They may not look like much, but you’d be surprised how much of a workout you could get by using the best dumbbells for your weight training.
Most people have either seen or already used dumbbells. They are basically small bars with weights attached on both ends. People use them for strength training, muscle mass building or simply toning up the body.
Dumbbells can also be used as an extra to your aerobic routine to help with your calorie burn. The additional weight coming from the dumbbells may even help keep your balance during the training.
Benefits of Using Dumbbells
Most of the time, cardio exercises just aren’t enough to tone your body – especially the arms. By adding weights to your workouts, you can increase your mental acuity, improve your bone density, control your weight and increase your energy levels.
A home dumbbell exercise routine is a great addition to every workout, especially if you can’t afford to hit the gym three times a week. Once you buy dumbbell sets, you’ll have the gym in your home – or wherever you decide to work out.
Dumbbells – Pros and Cons
Dumbbells are used rather differently than weight-training machines, and while they can be a mine of gold if used correctly, they can also be difficult to handle.
|Generally cheaper than regular weight training machines||A more complex set can be fairly expensive|
|They are portable and offer freedom of movement||It may be difficult to target certain muscles|
|Versatile, can be used for different kinds of workouts||They’re low-weight, which won’t work if you are a heavy lifter|
Dumbbells may not look like much, but if they are used correctly and on a regular basis, they can make the difference between a slouchy body and a perfectly toned one.
Correct Dumbbell Use to Build Muscle
If you are new to weight lifting, it’s good to know which muscles you can “attack” using your dumbbells set. Focusing on that particular muscle will help speed up the process as you target every inch of your body. The heavier the weights are, the more you’ll be able to build muscle mass.
Here’s what dumbbells can tackle:
- Shoulders, Triceps, and Chest
These compound exercises will be working more than a group of muscles at a time. Dumbbell bench presses will usually fall into this category, working your triceps (back of the upper arm), deltoids (surrounding the shoulder) and pectorals (your chest muscles).
This one is a large muscle which begins at the base of the neck and goes all the way over the collarbones and the middle of your back. To work these muscles, you might want to use a dumbbell shrug exercise.
Found in your upper arm, these muscles are best worked with a movement called the elbow flexion. This one is done by decreasing the angle between the upper arm and the forearm. You may also go with dumbbell curls and reverse curls to place more emphasis on your brachioradialis muscle as well.
- Latissimus Dorsi
This is that part of your back that looks like a “V.” These muscles are best worked with bent-over rows, where you pull your weights to the lower stomach. Keep in mind that in order for the muscles to be properly exercised, you need to draw your shoulder blades inward, getting them as close to each other as possible.
- Hamstrings, Quadriceps, and Glutes
Who said that a free weight set could only tackle the arms? You can easily use dumbbell lunges to address the lower part of your body as well. The extension and flexion of the muscle will activate the muscles while the extra weight of the dumbbells will help build them up.
The calves are the muscles that go straight under the knee, on the back of your leg. These muscles can also be worked nicely with some adjustable free weights and a correct movement. This muscle category works best with dumbbell calf raises done from a standing position. You could also go for seated calf raises with the dumbbells resting on your thigh, placing emphasis on this muscle.
Now that you know what dumbbell movements to use for each muscle in order to improve your body muscle mass, you can go forward and choose the best dumbbell set for you.
Picking Your Dumbbells from the Pros
Regardless if you go for different pairs of fixed dumbbells or some adjustable free weights, there are many options to choose from, cheap or expensive, basic or complex. Here are a few great options:
1. CAP Barbell Cast Iron Hex Dumbbell
According to reviewers, the Cast Iron dumbbells represent a perfect choice if you are looking to build up some muscle. You can choose any weight from 5 to 120 pounds, so regardless if you are skinny or well-built, there’s something in this set that you can lift for sure.
These dumbbells also feature a durable iron cast finish which ensures that you can use it for a good amount of time. The hexagonal design was smartly made so that it will not start rolling away when you place it on the floor.
If silver isn’t your thing, you can also buy these in black. However, these are certainly some dumbbells that will help you exercise all of your body’s main muscles.
|Iron cast finish is very durable||Handles can be rough to some|
|The hexagonal design prevents it from rolling||The paint may start to chip off at some point|
|It can work all of the major muscle groups of your body||It has a pretty strong initial odor (however, it will fade after some time)|
2. SPRI Deluxe Vinyl Dumbbells
If you are a beginner, then these are the best weights for home use – in case gyms aren’t your thing. Ranging from 1 to 20 pounds, these dumbbells feature a very durable vinyl coating that is very easy to spot and also very classy.
Each weight category is color coded so that you know for sure you picked the right weight. They are perfect for giving you an extra kick during your aerobic workout, step training or even walking. It’s simple to customize and adjust your workout weight with these dumbbells.
If you want to place these dumbbells on the floor, don’t worry that they will start to slip. Not only is the vinyl coating non-slip, but the hexagonal design of the ends will also help keep these babies in their place.
|Versatile, light 1-20 pound weight range for fast movement workouts||Can be thick for people with small hands|
|Durable vinyl surface||It presents a strong odor when you unpack it|
|Ideal form and shape for beginners||The vinyl surface may be slippery in sweaty hands|
3. Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex is and has always been one of the leading companies when it comes to creating sports equipment. For an excellent price, you can get rid of all the clutter you have in your home and replace them with this Bowflex dumbbell set.
With this set, you literally have fifteen dumbbells smartly combined into one convenient and slick set. You can use the dial system to adjust the weight, so if you are a beginner aiming to go high, you won’t have to worry about getting new dumbbells every few months.
With this set, you can lift as little as two and a half pounds and as much as fifty pounds. Plus, the weight tray that it comes with will prevent your weights from rolling over when not in use.
|Can be adjusted from 5 lbs to 52.5 lbs||Can be rather expensive for some people|
|They feature a rather convenient dial system||May get jammed, especially if you add more weights|
|Can be stored neatly to save space||Can look a bit bulky|
4. CAP Barbell Hex Dumbbell Set with Rack
If you are looking for the best dumbbell set with rack, look no further than CAP Rack set. We already know how convenient the CAP dumbbell is on its own, so imagine the results it can bring if you add more of them to the mix.
This dumbbell set promises a very satisfying workout. Packed with five weight pairs of 5, 10, 15, 20 and 25, you can choose which one is more suitable for every workout. Your back, arms, and shoulders will look marvelously contoured, and you can store them right away on the rack once you are done with the workout.
|Durable iron construction of the rack||The paint on the weights is prone to chipping|
|Raising weight number from 5 to 25||The maximum weight of the dumbbell is 25 lbs|
|Contoured handles on the weight to ensure a comfortable grip||The rack may occupy a fair amount of space|
5. Body Solid Rubber Hex Dumbbell
If you are tired of your weights rolling away each time you decide to take on a few moments of rest, then these hexagonal rubber coated dumb bells are the ideal ones for you. It is an ultra-secure set that combines iron heads with steel insertions to ensure that these aren’t just heavy, they’re durable as well.
Those who use these dumbbells appreciate them for the fact that they are very compact. They are shorter, and therefore, are easier to handle than your average dumbbells.
As opposed to painted dumbbells, these have a very durable rubber coat that will not crack or fade, and will also keep your floor protected if you were to drop them accidentally.
|Hexagonal design that doesn’t allow the dumbbell to roll||Fairly expensive|
|Enhanced durability||The weight numbers are small|
|Set containing dumbbells ranging from 5 to 50 lbs||It presents a very strong initial odor|
6. Champion Solid Dumbbells
Fairly similar to the CAP dumbbells, these are a pretty good choice if you are looking for an intensive workout with a pair of good weights. They can go from 3 to 100 pounds, and the cast iron is guaranteed lo literally last like a champion. They aren’t anything too fancy and have no special features other than the hexagonal design, but they will definitely get the job done.
They have no particular coating, so you will not see it chipping all over the place. It’s just the weight that you need in order to build up the muscle.
|Durable iron construction||Are more expensive than CAP|
|Ergonomic handle that is easy to grip||Sold in singles, not in sets|
|Hexagonal shape prevents rolling||Straight handle, not contoured|
7. Cap Barbell Neoprene Coated Dumbbells
Beginners will love this set, not only because these are fairly cheap dumbbells, but are easy to handle as well. Sold individually with weights going from 1 lb to 15 lbs, they are the perfect thing to get you started on your fitness journey.
“Dressed” in a neoprene coating, these dumbbells are more durable that your average low-budget dumbbells. They offer great hand protection, and the non-slip surface will prevent you from losing your grip on them.
The hexagonal shape is also convenient when it comes to these dumbbells. No more running after them once you place them down, simply because they decided to “go on a roll” on your floor. You can purchase them in several colors so that you can customize each workout.
|The price is very affordable||The coating may start wearing off with time|
|The neoprene coating gives an extra edge or durability||It can be small for people with large hands|
|The hexagonal shape prevents the dumbbell from rolling away||Presents a strong initial smell|
8. Tone Fitness Hourglass Shaped Dumbbell Set
Ladies will definitely love this dumbbell set due to its design. If you’re looking for the best dumbbell set with rack that you actually won’t feel embarrassed to leave out when guests come unannounced, the Tone Fitness should be your first choice.
Sporting a sleek hourglass shape, these dumbbells are not only easy to grasp but they are also stylish to look at. They’re color-coded, so regardless if you want to go for the 2, 3 or 5-pound option, you can easily match the color to customize the workout – and be fabulous while you are at it.
The set is compact and easy to move around, so don’t worry about skipping workouts if you are traveling. The neoprene coating will also make them durable and comfortable.
|Stylish design||Small for large hands|
|Weighs a total of 20 pounds||Stand is not secured|
|Best choice for traveling||May start rolling if placed on the floor|
9. Universal Selectorized Dumbbells and Stand
According to most adjustable dumbbell reviews, everyone loves this set. The dumbbells can be adjusted to go from 4 to 45 lbs in less than a minute, and it also provides a convenient ergonomic design.
The rubber handle is also great to improve your grip on the dumbbell. If you find your hands becoming slippery, there’s no need to worry that your little toe will start suffering in the near future as well.
If you are tight on space and can’t deal with individual dumbbells, this one should be the choice for you.
|It can be adjusted in 5 lbs increments||The plastic material is rather fragile|
|Dumbbells include a workout guide||Weights may be prone to shifting and sliding|
|Presented with an ergonomic dumbbell stand||It may be too bulky for some people|
10. Ironmaster Dumbbells
These dumbbells were meant to be durable, as proven by the lifetime guarantee that the company offers for them. They are so certain that they will last a lifetime that they do not even consider the risk of replacing the dumbbells on and on.
These adjustable free weights offer many weight options and can have increments of 2.5 to 5 lbs. The design is also very efficient, preventing any rattling from the weights when you use them.
|Ergonomic design||Not as flexible as a dumbbell with a dial system|
|You can adjust the weight||Small hands may have difficulties with them|
Choosing the best dumbbells for you will generally depend on your current budget and personal weight preferences. If you can afford the price and can deal with all the advantages and disadvantages, then every one of these sets could be perfect for you