There are so many weight loss tips out there, especially when it comes to the foods you should incorporate into your diet. Eat plenty of fruits, drink tons of water, stick to foods high in protein and low in carbs, etc, etc.
However, there is an oil that we’ve found which will definitely help you lose weight. The best part about this? It specifically targets the fat in the abdominal region – this is the hardest fat to lose.
So, what is this miracle cure, you wonder? It’s coconut oil! Despite being high in fatty acids, coconut oil has been scientifically proven to promote weight loss and boost your metabolism. It is truly one of the best weight loss oils out there. We’ll talk about how coconut oil weight loss is actually a thing. Let’s take a closer look at it.
Why is coconut oil good for you?
Coconut oil contains several medium chain triglycerides (also known as medium-chain fatty acids), whereas most foods contain long-chain triglycerides. Medium-chain triglycerides are metabolized differently than long-chain triglycerides; they are sent to the liver from the digestive tract where they are either used for energy immediately or are converted to ketone bodies.
Basically, medium chain triglycerides are not stored as fats, which is why incorporating coconut oil into your diet can promote weight loss.
The amount of calories in 1 tbsp of coconut oil is 117 calories. In the next section, we will discuss how the coconut oil calories are metabolized – and how these calories actually help you lose weight!
Coconut Oil for Weight Loss
A lot of us aspire to have better and fitter bodies and coconut oil is a great enabler for the average person who doesn’t find a lot of time to hit the gym every day.
Coconut Oil for Weight Loss and better Metabolism – Is there a link?
Different foods are metabolized differently – some foods require a low amount of energy to be digested and metabolized whereas others require a high amount of energy for the same process. It all depends on what metabolic pathways the food needs to go through, and how complex the chemical makeup of the food is.
Coconut oil needs a lot of energy to be metabolized. It’s known as a thermogenic food, meaning that eating coconut oil will encourage your body to increase the amount of energy it expends – thereby increasing the amount of fats it burns. So, if you consume 50 calories of coconut oil and 50 calories of a food that is less thermogenic, you are definitely going to burn more calories simply from digesting and metabolizing coconut oil.
In fact, research shows that consuming just 2 tablespoons of coconut oil can burn up to 120 calories! Therefore, consuming coconut oil for fat loss will definitely work wonders.
Coconut Oil and Belly Fat
There is absolutely a link between the consumption of coconut oil and a reduction in belly fat. Several studies have pointed to coconut oil causing a significant decrease in waistline and abdominal fat. This is largely due to the fact that metabolizing coconut oil burns fat much more efficiently than metabolizing any other food.
Consuming coconut oil for stomach fat reduction will definitely pay off. Coconut oil will help you reduce fat all over your body, and it will definitely target your belly while it’s at it.
Coconut oil Appetite suppressing properties
The easiest way to build a great body is always in the kitchen. And so what you need to do is make sure that you are consuming way less calories than you are expending. Coconut oil can definitely help you in this regard!
While most people do take a conscious effort to count calories, some of them do not. What you need to do is incorporate coconut oil into your diet.
Coconut oil has a unique property whereby it curbs your appetite and increases satiety. This means that you will eat lesser and have fewer hunger pangs in between meals.
In the long run, your caloric intake will reduce and you’ll find that your waistline gets the most benefit!
Controlling Blood Sugar
One of the factors that increase your tendency to snack is low blood sugar. Coconut oil controls your blood sugar levels so it never dips dangerously low.
When you blood sugar dips, you’ll be tempted to get yourself a sugary drink or a snack which would totally ruin your diet. Instead, try coconut oil as a quick fix.
The MCFAs present in coconut oil are able to regulate blood sugar levels in your body, preventing you from starving too early.
It also works to reduce your body’s glycemic index, which can further help your body with controlling its blood sugar index.
How to choose the correct type of coconut oil?
We know from experience that not all oils are the same when it comes to the benefits offered. To this end, what you need to do is to make sure that you are getting exactly what you wanted when it comes to coconut oil benefits.
Extracting coconut oil can be a difficult process because it is resistant to heat. What this means is that you need to use solvents to go through with the process.
If you are going to start with coconut oil for consumption, then it would be best to go with a high-quality producer rather than cut corners here.
The advantages of good quality coconut oil are that it will have a lot of micronutrients and will be free from chemicals and pesticides.
What do you do with coconut oil?
Recipe #1: Add it to everything!
Simply use coconut oil in place of other cooking oils (ie. olive oil) in any recipe you have. Since coconut oil has a lot of natural saturated which increases good cholesterol in your body.
Recipe #2: Coconut Oil + Coffee
Coconut oil in coffee for weight loss works wonders. Simply add 1-2 tablespoons of coconut oil into your morning coffee and mix thoroughly. To get a rich and creamy consistency, blend it in a blender for 30 seconds – 1 minute.
Recipe #3: Oil pulling
Oil pulling refers to simply swishing 1-2 tablespoons of coconut oil in your mouth for about 15 minutes, then spitting it out. Coconut oil pulling for weight loss definitely works, plus, it eliminates toxins and bacteria from your mouth.
So as you can see, getting enough coconut oil into your diet is vital for your total health. There are very few oils that can actually compete with coconut oil on the amount of benefits it can offer. It even offers relief from respiratory allergies like wheezing and shortness of breath.
But the crux of the issue is that, if you are looking for a solution that can work against putting on weight, coconut oil can definitely help you bring it down and without much effort at all. And that is not even the best part – it offers significant health benefits as well that you shouldn’t choose to ignore.