Health Benefits of green tea
Green tea is made from leaves of a plant called Camellia Sinensis. When you visit the market for green tea, you will be surprised at how many varieties of this tea you can enjoy. Each variety of green tea offers different flavor, so it’s extremely likely that you will find something that you love.
You can drink a cup of green tea hot or cold for its health benefits. This tea is rich in antioxidants, and that’s the reason people have been consuming green tea drinks for centuries now. Today, green tea is tagged as a ‘superfood’ for its amazing health benefits.
Some facts about the history of green tea
- Green tea was once chewed instead of being used as a drink
- Steaming green tea leaves was popular in the eighth century
- Green tea got its famous green color from a frying method that was being used in the 12th century
- Chinese people drink green tea every day, and they have been following this tradition since the Tang Dynasty as they had discovered green tea extract benefits
- Ming Dynasty in China made roasted green tea popular that is common even today
- Green tea was introduced to Europe in the 16th century
How to grow green tea
Green tea usually is grown on tea plantations and in forests but you can also grow it at home to enjoy organic green tea benefits. It needs a warm climate and a lot of filtered sunlight.
Green tea plant starts its life as seedlings. They are very soft and need special care so they have grown a nursery for a few weeks before they can be planted in open tea fields where they turn into mature plants.
To use green tea leaves, you will have to wait until the plant achieves its first blossom. They are picked and then steamed before they are packaged.
Varieties of green tea
Green tea has thousands of varieties but here are some of the most famous ones that you can get at a farmer’s market.
Common questions about green tea – Find all the answers here
What is green tea made of?
Green tea is made by steaming the leaves of Camellia Sinensis plant. Foods with no carbs is extremely healthy for you.
When to drink green tea?
Drink green at night or in the morning. It’s a great way to provide a lot of antioxidants to your body.
The best time to drink green tea is between the meals. You can also drink green tea at night.
How to drink green tea?
You can make green tea by adding green tea leaves to boiling water. You can drink it hot or cold. You can also chew on green or use the old frying method for green tea extracts.
You can drink green tea with honey. You can also make green tea ginger added to get amazing health benefits of ginger to go with your healthy herbal drink. Additionally, you can also consume green tea with lemon for added benefits of lemon.
Green tea or black tea, it’s important to add some drink in your daily routine that’s high in antioxidants.
You can also find green tea bags which are a lot more convenient for some people who have a busy lifestyle.
Green tea or black tea – What contains more vitamin C?
Green tea has 50% more vitamin C than black tea.
Is pure leaf tea good for you?
Green tea is great for your body and mind. Read the health benefits of green tea in this article and see how it could make your life incredibly better.
Is green tea bad for you?
Green tea is packed with nutrients, but sometimes it could be bad for you. If you are suffering from any of these diseases, avoid drinking green tea.
What happens when drinking too much green tea? How much green tea to drink?
You can drink anywhere between a cup to ten cups of the green day daily. The more you drink it, the more benefits you get but don’t drink too much especially if you have insomnia or you are allergic to caffeine. You might have green tea digestion problems if you are drinking more than ten cups a day.
Some interesting facts about green tea
- Real green tea has been consumed in China for over 5,000 years
- Green tea is one of the most consumed drinks in the world
- The home brewed variety health benefits of green tea when compared to pre-bottled variety
- Green tea became officially the drink of choice in Great Britain in 1700s
- For optimal quality, green tea leaves should be processed quickly after harvest
- Green tea has only a few calories per cup
- Green tea is rich in antioxidants
- Green tea has antibacterial and antifungal properties
- Green tea contains many vitamins and essential minerals
- Green tea has more than 450 organic compounds
- Green tea doesn’t contain any fat
- A cup of green tea has only 10mg cholesterol
- Green tea doesn’t contain any sugars
Health Benefits of Green Tea
Green tea is important for the human body because it contains rich antioxidants. There are over 30 health benefits of green tea on your body and mind. Read on.
Diabetes and Green Tea
Did you know that around 380 million people whether men or women are suffering from diabetes? The metabolic disease (diabetes) that inhibits proper insulin production, which results in raises of glucose levels in the blood. Health risks are high for the diabetic people. They can face the loss of vision, amputation, heart disease and stroke.
Diabetic people must add green tea to their diet. According to a Japanese study, if you add 5, 6 cups of green tea to your daily diet, you’re less likely to develop worse diabetes (Type 2). The polyphenols available in green tea helps to widen the arteries that reduce cholesterol level which eventually decreases blood pressure.
Gums and Green Tea
There are millions of people who look for the ways to get healthy gums. Green tea is the best remedy for your infected or sore gums. Inflammation of the gums can be one of the side effects of gum diseases.
The anti-inflammatory properties of green tea help prevent periodontal diseases. If you drink a couple of cups of green tea every day; you’re less likely to face gum issues. There are many people who use it as a precaution to keep strong and healthy gums.
Weight Loss and Green Tea
Those who know about the side-effects of obesity are circumspect of gaining extra weight. Most of the fat people look for ways to lose their weight to live a healthy life. There are many brands available in the market that claim to provide weight loss wonders. Green tea also claims to help lose your weight in an exceptional period.
You can lose 0.2 to 3.5 kg more weight in 12 weeks if you drink a couple of cups of green tea every day.
How does green tea work?
Green tea contains catechins (antioxidant) which help decrease body weight significantly. It also plays a vital role in maintaining body weight.
Allergies and Green Tea
The health benefits of green tea also extends to people who suffer from seasonal allergies, sneezing, stuffy nose, and watery eyes. You can also say goodbye to your allergies forever because of the anti allergenic properties of green tea.
The antioxidant compound methylated epigallocatechin gallate is also available in green tea which helps block the cell receptor responsible for triggering allergic responses. Using green tea in your daily life will allow your body to fight better with your allergies.
Depression and Green Tea
Do you suffer from chronic anxiety and clinical depression? If yes, then green tea can certainly help you. Biochemical and hormonal imbalances trigger depression. Moreover, emotional issues can also be a reason of depressed mind.
Symptoms of depression include self-loathing, sadness, lethargy, loss of appetite, and loss of interest in daily activities. If you’re experiencing any of the above-mentioned symptoms, you should consume green tea as it actually decreases depression and anxiety.
Green tea helps you to stay less depressed and more focused. Add it to your daily diet, and you will feel the difference.
Eyes and Green Tea
Green Tea also contains vitamin C, vitamin E, and zeaxanthin that is good for eyes. These antioxidants help protect human eye tissues and also strengthen them. So you can see here that the health benefits of green tea can have positive impact on your vision as well.
Do you know that healthy eye tissues can protect from serious eye diseases such as glaucoma? Yes. You should consume green tea every day to avoid any fatal issues to eyes.
Blood Pressure and Green Tea
High blood pressure is a serious issue among most people around the world. High blood pressure is the reason for many serious heart diseases like heart attack. If you’re a victim of high blood pressure, you should add green tea to your daily diet. It combats with the high blood pressure issues.
Flavonoids available in green tea helps promote heart health and reduce the risk of high blood pressure by 50 percent.
People who use green tea every day are less likely to experience high blood pressure within 2 to 3 months.So you can see, the health benefits of green tea can help here as well.
Heart Disease and Green Tea
Green Tea may help reduce cardiovascular and other heart diseases. Moreover, you can lower triglycerides and LDL cholesterol by drinking 2 or 3 cups of green tea every day.
Heart diseases directly affect blood and heart vessels that result in several complications including heart attack, heart failure, strokes, etc. If you consume green tea, it can help improve blood flow and reduce inflammation in the heart.
Green tea can also help reduce the mortality rate after heart attack. It means that you have high chances of surviving a heart attack if you consume green tea on a regular basis.
You can reduce the physiological response to stress through theanine compound found in green tea. In addition to this, green tea speeds up the recovery rate after a heart attack or stroke.
Green tea does it by relaxing your body and slowing down the heart rate if it goes insane.
Parkinson’s and Green Tea
Green tea can also help in treating Parkinson’s disease with the antioxidants available in the compound. Green tea has a neuroprotective effect on minds of people who have Parkinson’s disease.
Rigid muscle movements and tremors can cause issues in your nervous system which grows into Parkinson’s disease. Other than green tea, placebo can also help cure this disease. However, the effects of green tea are effective if compared with the effects of placebo. What other reason do you need to start consuming green tea every day?
Even the top doctors now recommend green tea for significant improvements for Parkinson’s disease patients.
Alzheimer’s and Green Tea
There is no known cure for Alzheimer’s however, green tea claims to slow or prevents Alzheimer’s and other forms of dementia. Alzheimer’s is a name of the disease which results in progressive deterioration of the mental faculties. People suffering from Alzheimer’s will no longer remember even the names of their family members if it goes severe.
Your thinking capacity and memory will start fading away if you’re a victim of Alzheimer’s. Green tea lowers the chance of beta-amyloid plaque formation inside your brain. Beta-amyloid plaque is responsible for causing dementia and other brain diseases.
Green tea contains flavonoid EGEC that can prevent the formation of beta-amyloid plaque which will eventually strengthen the brain. Moreover, green tea can improve your memory and brain functions.
Drink 3 or 4 cups of green tea daily and experience the difference in a month or so.
Skincare and Green Tea
We all want fresh and young looking skin. Green tea contains skin-rejuvenating minerals and vitamins that provide a glowing and fresh look to your skin.
The compounds include potassium, vitamin B, folate, manganese, phytochemicals, and caffeine that is terrific for human skin.
All these compounds flush out toxins in the body which eventually reduce inflammation. The compounds in green tea reduce the appearance of dark and black circles. We all want the impurities to fade away and get toned and fresh skin. Green tea is the answer!
All you need to do is brew a strong cup of green tea, and pour it into a spray bottle. After it cools down, you need to spritz the face to give your skin a healthy glow. The anti-inflammatory properties and antibacterial agents available in green tea can help treat rosacea and acne.
Green tea is a natural anti-inflammatory
Anti-inflammatory properties are one among the significant health benefits of green tea can help you relieve pain when you have inflamed joints. A cup of green tea can provide relief as this drink contains catechins. Due to this chemical, green tea is a powerful antioxidant.
Green tea has antibacterial properties
Green tea has antibacterial properties that can fight against germs. To flush out harmful bacteria from your body, simply drink a cup of green day in the morning.
Green tea can help with a headache
Green tea can be effective in the case of a headache. Studies have indicated that green tea can also help in case of a migraine and provide relief from headaches.
Green tea can reduce bad cholesterol
Green tea can contribute to lowering your LDL (bad cholesterol) due to the presence of antioxidant EGCG.
Green tea can help in case of common cold
Flu can be annoying, and unfortunately, there is no cure for it. However, the good news is that green tea can help. Drink a cup or two of green tea, and you will notice a visible improvement in your predicament.
Green tea can be effective in fight against cancer
The EGCG antioxidant found in green tea can help prevent various types of cancer as this chemical compound discourages the growth of cancer cells. Many studies and lab tests have indicated that this chemical compound can stop cancer cells from spreading by lowering level of Cyclin D1 protein that is kind of a ‘fuel’ for cancer cells.
Green tea can help in case of kidney stones
Kidney stones could be a real problem. They are painful and make life miserable. The good news is that green tea can help with it. When drink green tea, the chemical compounds in it bind with the kidney stones and break them down into smaller chunks.
How to buy green tea?
Green tea is available in different varieties so when you go there to buy, you should know your options. Here are some tips to help you buy green tea.
- Before you buy loose leaf or bagged green tea, inspect how the store/shop has been storing the tea
- If tea is stored in large bins where air can pass through the leaves, the taste of the tea and effectiveness will be minimal
- Prefer buying leaf tea instead of bagged tea
- Buy as fresh as you can to enjoy all the health benefits of green tea
- When buying, be sure to look at the color of the tea and insist on buying tea that is bright in color
- Buy as much as much you can consume in a month and not more for best flavor
Storing green tea
- To store green tea, follow these tips.
- Store in an airtight box so tea doesn’t come in contact with air
- When your stored tea is exposed to oxygen, it will lose its efficacy
- Old tea leaves have minimal vitamin C content
- An easy way to tell old leaves is to look at their color and the scent they give out
- Always store green tea in the refrigerator for freshness
- You can also store it in other forms such as green tea powder or green tea supplements
Different ways to drink green tea
- You can use green tea in different ways.
- Drink iced green tea
- Make green tea sweets
- Enjoy traditional warm green tea
- Make green tea cocktails
- Use green tea to marinate your meat
Green tea is a natural health booster. It’s a superfood, and there are dozens of health benefits that make it one of the best beverages for our body and brain. Drink some green tea every day to enjoy health benefits of green tea.